Deep tissue massage uses slower, more focused techniques to work with areas of deeper muscle tension and restriction. Pressure is adjusted to your needs and comfort rather than using the same level of pressure throughout the session.

I may incorporate deep tissue work with other techniques, such as Swedish massage, trigger point therapy, and Zen Shiatsu, depending on what your body needs that day.

Deep tissue massage can be helpful for chronic muscle tension, areas of tightness, and improving mobility.